Personalized one-on-one support to help you release tension, reconnect with your body, and return to a calm, centered state.
Private Wellness Sessions
This is for you if you’re ready to…
Quiet the mental noise so you can think more clearly and feel more like yourself
Release the tension that’s been building in your hips, back, or neck from hours of sitting
Shift out of constant go-go-go mode and into a steady, calm presence
Strengthen the connection between your body, breath, and inner wisdom
Create a space in your week that’s just for you - to reset, to rest, to realign
Together, we’ll create a practice that meets you where you are and supports how you want to feel in your life.
Practices I Work With
Vinyasa Yoga
Reiki
Gentle, intuitive energy work that supports emotional release, energetic balance, and overall nervous system regulation. Clients often leave feeling lighter, calmer, and more aligned.
Your session is fully customized. We’ll collaborate to create a plan that reflects your goals, and I’ll draw from the practices that feel most aligned and supportive for you.
Yin Yoga
Breath-connected movement to build strength, release tension, and anchor you in the present moment. We move intentionally to stretch the body and calm the mind.
Yoga Nidra
A deeply restful, guided meditation that invites you into slower brain wave states. Supports healing, clarity, and a profound sense of stillness.
Myofascial Release (MFR)
Like self-massage; using props like therapy balls, blocks, & blankets to target fascial tension and improve mobility.
Long, supported holds that target deep connective tissues and fascia. This inward, grounding practice helps regulate the nervous system and restore balance in the body.
What To Expect
Each session is thoughtfully designed to meet your physical, mental, emotional, energetic, & spiritual needs. Whether you're here for movement, energy work, deep rest - or a little of everything - you’ll be supported every step of the way.
Here’s what’s included:
A check-in and intention setting
A personalized, guided session using the practices that best support your goals
Optional hands-on assists (for yoga/movement-based sessions)
Aromatherapy and supportive props to create comfort and ease
A grounded closing practice for integration
→ If you’re working with me for private yoga or movement regularly, I’ll also create a simple home practice you can continue between sessions.
Michelle:
“A beautiful experience—hovering between full consciousness and somewhere ethereal. I left feeling deeply relaxed and at peace.”
Corey:
"I felt warmth and gentle energy flowing through me, melting away tension. I left feeling lighter, more balanced, and deeply calm."
Frequently Asked Questions
Do I need experience to book a session?
Not at all. Whether you're brand new or have years of practice, these sessions are personalized to meet you where you are.
What should I bring or wear?
Just wear comfortable clothing you can move and relax in. I provide all props, therapy balls, mats, blankets, and aromatherapy — but you’re welcome to bring anything you love.
Can we focus on something specific?
Absolutely. Whether you're holding tension in a certain area, feeling mentally overwhelmed, or working toward a goal, we’ll tailor the session to support that.
How often should I book sessions?
Some clients come weekly for ongoing support. Others check in monthly or seasonally. We can find a rhythm that fits your needs, schedule, and budget.
I’m not sure what I need. Can you help me decide?
Yes — you don’t need to have it all figured out. I’ll help you clarify your intention, and we’ll co-create a session that feels right for your body, mind, and energy.
Workplace Wellness Offerings
In addition to private sessions, I also partner with companies, coworking spaces, and small teams to bring wellness into the workday. From breath-centered yoga to mindfulness and educational workshops, these curated programs help reduce stress, boost clarity, and support your team's overall well-being.