PRIVATE YOGA & WELLNESS · WEST PALM BEACH
Private sessions designed around what you need.
If you’re carrying tension in your body, feeling anxious or overwhelmed, or finding it difficult to fully relax, these one-on-one sessions offer space to slow down and receive personalized support to reach your well-being goals.
My approach is slow, intentional, and gentle. Through a custom combination of mindful movement and relaxation practices, I guide you at a pace that gives you time to notice, feel, and respond.
Together, we explore what helps you feel safe enough to soften, release some of the tension you’re holding, and feel more comfortable in your body and more settled in your mind — with the intention of finding greater ease in everyday life.
Your session may include gentle yoga, yin yoga, myofascial release, yoga nidra, or Reiki, shaped around your needs and well-being goals.
Private Yoga & Wellness Sessions
We begin by discussing how you’re currently feeling, any limitations from current or past injuries, and your main well-being goals.
From there, I guide you through a personalized practice that may include gentle yoga with supportive strengthening, yin yoga, myofascial release (using therapy balls and props for self-massage), yoga nidra (guided deep rest), or Reiki.
We may focus on one practice or combine several, adjusting throughout based on how you feel. You don’t need to know which practices to choose before arriving.
The intention is to help you feel more comfortable in your body, calmer in your mind, and more connected to yourself.
No yoga experience or flexibility required. All mats and supportive props are provided—just wear comfortable clothing.
What Your Session Looks Like
Why practice with me?
I’m Stephanie, a 200-hour certified yoga teacher originally trained in Vinyasa, with additional training in Yoga Nidra, mindfulness, Yin Yoga, myofascial release, advanced anatomy, and Reiki.
Since beginning to teach in 2023, I’ve guided students through yoga studios, hotel wellness programs, treatment settings, workshops, and more intimate wellness experiences.
My approach is slow, intentional, and gentle, with space for curiosity and exploration. Students often share that my voice and presence help them feel calm and at ease. I bring that same quality into our sessions, giving you time to notice, feel, and respond without being rushed.
I focus on creating a supportive space where you can feel safe enough to soften, explore movement, and rest. Together, we bring awareness to patterns of tension you may be carrying and explore what helps you release some of that holding—so you can feel more comfortable in your body, more settled in your mind, and find greater ease in everyday life.
Your honest feedback helps guide the session. You never need to push through discomfort or worry about doing it “correctly.” We adjust around what you feel and need, at a pace that feels supportive to you.
Choose your session
Sessions are held at Rooted Bliss Wellness in West Palm Beach. All equipment and supportive props are provided.
60-Minute Private Wellness Session | $115
A personalized one-on-one session that may include a combination of yoga, myofascial release, Yoga Nidra, mindfulness, and Reiki based on your goals and needs.
Find Your Reset | 3 Session Package | $299
A personalized three-session experience to discover what helps your body + mind settle and create short, realistic practices you can fit into your own life.
“I like that you adjusted the sequence based on what I needed in the moment, instead of sticking to the plan just because.”
— Private Yoga Client
Frequently Asked Questions
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Not at all. Sessions are accessible to complete beginners as well as experienced practitioners. Everything will be explained and adapted to your comfort level.
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Some clients come weekly or biweekly for consistent support, while others book monthly or as needed. We can find a rhythm that works for your goals, schedule, and budget.
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A 20% nonrefundable deposit is required to reserve your session. Deposits may be paid through Venmo, Cash App, or PayPal. The remaining balance is due at your session and may be paid by cash, Venmo, Cash App, or PayPal.
Please provide at least 24 hours’ notice if you need to cancel or reschedule. Cancellations made with less than 24 hours’ notice will result in the loss of your deposit.
If you’re running late, please text or email me as soon as possible. Arriving 15 minutes or more after your scheduled start time without notice will be considered a missed session; the appointment will be canceled and the deposit forfeited.