WORKPLACE WELLNESS · PALM BEACH COUNTY
Workplace Reset
Employee wellness, simplified.
Accessible, on-site wellness experiences that help employees release tension, reset their attention, and return to the workday feeling calmer and clearer.
No mats, props, workout clothes, or previous yoga experience required.
Supporting your team shouldn’t create more work for you.
Employees spend much of the workday sitting, looking at screens, managing responsibilities, and moving from one task to the next. Even a short, intentional pause can give them space to breathe, move, and return with a steadier sense of focus.
Workplace Reset makes that pause easy to offer. Sessions are designed around your space, schedule, and team—without complicated setup or requiring employees to change clothes.
Workplace Reset by Rooted Bliss Wellness
Fits naturally into the workday
Accessible to a wide range of bodies and experience levels
Planned and guided for you from beginning to end
THE SIGNATURE EXPERIENCE
A practical reset for busy teams
Workplace Reset is a guided wellness session employees can participate in beside their desks, in a conference room, or in another shared space.
Each experience combines simple practices that support physical comfort, mental clarity, and a calmer transition back into the workday.
1. Arrive
A brief grounding practice helps employees pause and shift their attention out of work mode.
2. Breathe
Simple breath awareness creates space to settle without complicated techniques or forced deep breathing.
3. Move
Accessible seated and standing movement helps release tension commonly carried in the neck, shoulders, back, and hips.
4. Reset
A short guided relaxation brings the experience together before employees return to their day.
No floor work. No yoga mats. No special clothing. No previous experience needed.
Designed to fit your workday
30-Minute Reset
Best for:
Lunch breaks, team meetings, wellness days, and first-time programs.
A focused pause featuring breath awareness, accessible chair and standing movement, and guided relaxation.45-Minute Reset
Best for:
Dedicated wellness breaks, employee appreciation events, and ongoing programs.
Additional time for movement, tension release, mindfulness, and a more gradual closing practice.A fuller wellness experience that may include extended movement, myofascial release education, mindfulness, or Yoga Nidra when the setting allows.60-Minute Experience
Best for:
Workshops, retreats, after-work programs, and special wellness events.
Sessions may be offered as a one-time experience or as part of a weekly, biweekly, or monthly program.
More ways to support your team
Workplace Reset can stand alone or become the starting point for a broader employee wellness program. Additional experiences can be created around your goals, schedule, and team culture.
Desk Tension Relief
An educational and experiential session using accessible movement and self-myofascial release techniques for common desk-related tension.
Yoga Nidra & Guided Rest
A deeply restful guided meditation for teams who have the space and time to lie down comfortably.
Special Wellness Experiences
Curated events may include complementary practices led by trusted local wellness professionals when appropriate. (EX: Pilates, sound healing, educational talks…)
Let’s Bring Wellness to Your Workplace
Whether you're a team leader or a team member who wants to share this with your management, I’d love to connect.
Interested in working together?
Please fill out the short form below and I’ll be in touch to explore what’s possible.