Workplace Wellness

Modern work can be fast-paced, screen-heavy, and stressful—which takes a toll on both mental focus and physical well-being. Pause + Reconnect brings a breath of calm into the workday through curated wellness offerings designed to help your team feel more grounded, clear, and supported.

Whether you're a small team, a growing startup, or an established brand, these sessions are tailored to fit your space, schedule, and team culture.

What’s Offered

Each workplace is different—so I work with you to build a program that fits. Options include:

  • Midday Mindfulness: 30-minute yoga or meditation breaks to reset during lunch

  • Workday Wind Down: 60-minute yoga sessions after work to release tension and stress

  • Special Sessions: Monthly sound baths, wellness workshops, or expert guest speakers

These sessions can be offered on-site, virtually, or hybrid depending on your needs.

Benefits for Your Team

  • Reduces stress and burnout

  • Improves focus and clarity

  • Boosts morale and connection

  • Encourages better posture and movement habits

  • Cultivates a culture of care and mindfulness

Let’s Bring Wellness to Your Workplace

Whether you're a team leader or a team member who wants to share this with your management, I’d love to connect.

Interested in working together?
Please fill out the short form below and I’ll be in touch to explore what’s possible.