ROOTED BLISS WELLNESS · WEST PALM BEACH, FL
Feel calmer, release tension, and reconnect with yourself.
Gentle yoga, mindful movement, and relaxation practices to help you feel more comfortable in your body and more settled in your mind.
Private sessions, public classes, and on-site wellness for organizations throughout Palm Beach County.
Whether you’re looking for personalized support, wellness for your organization, or a meaningful group experience, there’s a place to begin.
How Can I Support You?
Join me for gentle movement, guided deep rest, and restorative wellness experiences around Palm Beach County.Classes + Events
Accessible wellness experiences for workplaces, residential communities, treatment centers, and other organizations throughout Palm Beach County.Private Sessions
One-on-one yoga and wellness sessions shaped around how you’re feeling, your body’s needs, and your well-being goals.Wellness for Organizations
Find more ease in your body and mind.
When your body is carrying tension and your mind feels constantly busy, slowing down can be difficult.
My approach is gentle and intentional, combining mindful movement, supportive strengthening, and relaxation practices to help you release tension, settle your mind, and reconnect with yourself.
Whether we’re working individually or in a group, practices are adapted to the people participating, with clear guidance and room to move at your own pace. No yoga experience or flexibility required.
Hi, I’m Stephanie.
I’m a yoga teacher and Reiki practitioner based in West Palm Beach, with additional training in Yoga Nidra, mindfulness, yin yoga, myofascial release, and advanced anatomy.
My own experience with anxiety led me toward practices that helped me slow down, understand myself more deeply, and feel more at home in my body.
My teaching is slow, intentional, and gentle, with space for curiosity and exploration. Students often share that my voice and presence help them feel calm and at ease.
I bring that same quality into private sessions and group classes, creating a welcoming space where you can feel supported enough to soften, explore movement, and rest—without pressure to do it “correctly.”
Testimonials
“I like that you adjusted the sequence based on what I needed in the moment, instead of sticking to it just because.”
— Private Yoga Client
“You make your classes feel accessible to everyone. Your directions are so clear and easy to understand — I really appreciate that.”
— Group Yoga Student
“I’ve never felt like that before. I could feel it moving through me, and I felt like everything was okay.”
— Yoga Nidra Participant in a Recovery Setting
Ready to create a little more space for yourself—or your community?
Explore personalized private sessions or bring an accessible wellness experience to your workplace, residential community, or organization.
