ROOTED BLISS WELLNESS · WEST PALM BEACH, FL
Feel calmer, release tension, and reconnect with yourself.
Personalized yoga and relaxation sessions for individuals, workplaces, and communities throughout Palm Beach County.
Whether you’re looking for personalized support, wellness for your organization, or a meaningful group experience, there’s a place to begin.
How Can I Support You?
Join me for public yoga classes, restorative workshops, and special wellness experiences around Palm Beach County.Classes + Events
Accessible wellness experiences for workplaces, residential communities, treatment centers, and other organizations throughout Palm Beach County.Private Sessions
Personalized yoga, myofascial release, Yoga Nidra, mindfulness, and Reiki to help you release tension and feel more grounded in your body.Wellness for Organizations
You don’t have to stay stuck in go-go-go mode.
When your mind is constantly busy and your body is carrying tension, even rest can feel difficult. Rooted Bliss Wellness creates intentional spaces to slow down, breathe, and reconnect — so you can return to your life feeling calmer, clearer, and more present.
Release tension
Ease the physical effects of stress through supportive movement and self-myofascial release.
Quiet the Noise
Give your mind space to settle through mindfulness, breath awareness, and guided relaxation.
Reconnect with Yourself
Build a more grounded relationship with your body, your needs, and the present moment.
Movement when you need to move. Stillness when you need to rest.
Wellness isn’t one-size-fits-all. Some days, your body may need gentle movement and focused release. Other days, what you need most is permission to be still.
My approach brings together yoga, myofascial release, breath awareness, mindfulness, Yoga Nidra, and Reiki to create experiences that support the people in front of me. You don’t need to be flexible, experienced, or good at slowing down. You only need to arrive as you are.
Accessible and beginner-friendly
Highly personalized
Focused on stress relief, presence, and body awareness
Available privately and in group settings
MEET YOUR GUIDE
Hi, I’m Stephanie.
I’m a Yoga Teacher, Yoga Nidra teacher, Yin Yoga and myofascial release practitioner, and Reiki practitioner based in West Palm Beach.
My own experience with anxiety led me toward practices that helped me slow down, understand myself more deeply, and feel more at home in my body. Today, I create calm, welcoming experiences where others can explore those same possibilities—without pressure, judgment, or the feeling that they have to “do it right.”
My teaching blends mindful movement, deep rest, and nervous system support to meet each person or group where they are.
Yoga Nidra · Yin Yoga · Myofascial Release · Reiki I & II · Mindfulness
Testimonials
“I like that you adjusted the sequence based on what I needed in the moment, instead of sticking to it just because.”
— Private Yoga Client
“You make your classes feel accessible to everyone. Your directions are so clear and easy to understand — I really appreciate that.”
— Group Yoga Student
“I’ve never felt like that before. I could feel it moving through me, and I felt like everything was okay.”
— Yoga Nidra Participant in a Recovery Setting
Ready to create a little more space for yourself—or your community?
Explore personalized private sessions or bring an accessible wellness experience to your workplace, residential community, or organization.
