PRIVATE YOGA & WELLNESS · WEST PALM BEACH
Personalized yoga, myofascial release, Yoga Nidra, mindfulness, and Reiki to help you release tension, quiet the mental noise, and feel more grounded in your body.
No experience or flexibility required. Each session takes place in my private West Palm Beach studio (can also be remote) and is thoughtfully adapted to you.
Private sessions designed around what you need.
Your mind feels constantly busy, and it’s difficult to fully relax
You’re carrying tension in your neck, shoulders, back, or hips
You want movement that supports your body rather than pushes it
Group classes feel intimidating, impersonal, or too fast-paced
You want individual guidance that can adjust from one session to the next
You need intentional time to pause, reset, and reconnect with yourself
You might be ready for a private session if…
You don’t need to know exactly which practice you need. We’ll begin with how you’re feeling and what you want support with, then create the session from there.
Every session is different. Depending on your goals, energy, and how you feel that day, we may draw from one practice or combine several.
Your session may include…
Gentle yoga, slow flow, Yin Yoga, and myofascial release can help you explore movement at your own pace, ease physical tension, and build a more supportive relationship with your body.
Move & Release
May include: gentle yoga, slow flow, Yin Yoga, mobility work, and self-myofascial release.
Yoga Nidra, breath awareness, and mindfulness give your body permission to rest while helping your mind settle into a quieter, more spacious state.
Rest & Reset
May include: Yoga Nidra, guided meditation, breath awareness, and restorative practices.
Reiki offers a quiet, supportive experience for those seeking deep relaxation, energetic balance, and space to reconnect inwardly.Reconnect & Restore
May include: Reiki, grounding practices, sound, and optional aromatherapy.
Not sure which direction fits you? That’s completely okay. You don’t have to choose before arriving.
Your session is collaborative, supportive, and designed to meet you where you are that day.
What To Expect
1. We check in
We’ll begin with a short conversation about how you’re feeling, what you’ve been experiencing, and what you’d like from the session.
2. We personalize your practice
I’ll guide you through the movement, rest, or energy practices that best support your intentions. We can adjust at any point based on what you notice and need.
3. You leave with support
We’ll close slowly and give you time to integrate the experience. When helpful, I may also suggest a simple practice you can use between sessions.
Everything is provided: yoga mats, blankets, bolsters, blocks, therapy balls, and other supportive props. Simply wear comfortable clothing that allows you to move and rest.
Choose your session
Sessions are held at Rooted Bliss Wellness in West Palm Beach. All equipment and supportive props are provided. If you’re looking for a remote session, contact Stephanie.
60-Minute Private Wellness Session | $115
A personalized one-on-one session that may include yoga, myofascial release, Yoga Nidra, mindfulness, Reiki, or a supportive combination based on your goals and needs.
30-Minute Reiki Session | $80
A focused Reiki session for relaxation, energetic balance, and a quiet reset when you want support but have limited time.
Save 10% when you purchase four or more 60-minute private sessions.
A supportive option for clients who want to build consistency and continue working toward their goals over time.
Not sure what you need
Have a question or want help choosing? Send me a message, and I’ll help you find the best place to begin.
Personalized means personalized
“I like that you adjusted the sequence based on what I needed in the moment, instead of sticking to it just because.”
— Private Yoga Client
“You always read the room so well. You’re very intuitive.”
— Yoga Student
Frequently Asked Questions
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Not at all. Sessions are accessible to complete beginners as well as experienced practitioners. Everything will be explained and adapted to your comfort level.
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No. You’re welcome to request a particular practice, but you don’t need to have it figured out. We’ll begin with what you’re experiencing and how you want to feel, then decide together what would be most supportive.
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Wear comfortable clothing that allows you to move and rest. I provide yoga mats, blankets, bolsters, blocks, therapy balls, and other supportive props. If you have your own, you’re welcome to bring them.
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Yes. Your session can be shaped around physical tension, stress relief, rest, body awareness, mindfulness, or another intention that feels meaningful to you.
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Some clients come weekly or biweekly for consistent support, while others book monthly or as needed. We can find a rhythm that works for your goals, schedule, and budget.
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A 20% nonrefundable deposit is required to reserve your session. Deposits may be paid through Venmo, Cash App, or PayPal. The remaining balance is due at your session and may be paid by cash, Venmo, Cash App, or PayPal.
Please provide at least 24 hours’ notice if you need to cancel or reschedule. Cancellations made with less than 24 hours’ notice will result in the loss of your deposit.
If you’re running late, please text or email me as soon as possible. Arriving 15 minutes or more after your scheduled start time without notice will be considered a missed session; the appointment will be canceled and the deposit forfeited.
Come as you are.
You don’t need to be flexible, experienced, or completely calm before you arrive. Your session will begin with where you are and support where you want to go next.