Find Your Reset
Discover what helps you feel calm and connected—without needing a full class.
Find Your Reset is a three-session private experience for women who love the calm and connection they find through guided wellness practices but struggle to access that feeling on their own—especially when there isn’t time for a full class.
Together, we’ll explore what genuinely helps you settle and turn it into short, personalized practices you can realistically use in everyday life.
Three private 60-minute sessions | Held at Rooted Bliss Wellness in West Palm Beach
Maybe this feels familiar…
You leave a yoga class, meditation, or another guided practice feeling quieter, lighter, and more at ease in your body.
Then you return to everyday life.
Work, errands, dinner, pets, plans, and everything else begin competing for your attention. You feel frazzled, exhausted, or on edge again—and start craving another class.
You might know that even a short practice could help, but:
• You aren’t sure what to do without someone guiding you.
• You assume it won’t be as effective unless you have a full hour.
• You save online practices but rarely return to them.
• You know several useful tools but struggle to connect the pieces.
• By the time you finally have a moment, making another decision feels exhausting.
You know what it feels like to slow down. You just don’t always know how to help yourself get there.
You don’t need another complicated routine
You probably don’t need a 45-minute morning practice, an elaborate evening ritual, or another list of things you’re supposed to do every day.
You may need a few practices that:
• Feel supportive to your body
• Make sense within your schedule
• Are simple enough to remember
• Can be adjusted depending on how much time and energy you have
• Have already been explored with personalized guidance
That is what we’ll create together.
The intention isn’t to eliminate stress or make you feel peaceful every moment of your life. It’s to help you better understand what supports you when you feel frazzled, disconnected, mentally busy, or unable to settle.
What is Find Your Reset?
Find Your Reset is a series of three personalized wellness sessions built around curiosity and experimentation.
We aren’t following a predetermined sequence or trying to squeeze every wellness practice into an hour. We’ll explore a thoughtful combination of tools, pay attention to how you respond, and gradually refine what feels most useful for you.
Depending on your needs and preferences, our sessions may draw from:
• Different breathwork practices
• Gentle, mindful movement
• MFR (myofascial release)
• Yoga Nidra and guided rest
• Grounding and visualization
• Simple energy-clearing practices
You can share feedback throughout the experience or simply remain present and reflect afterward. If something feels uncomfortable, unhelpful, or simply isn’t working for you, we adjust.
There is no single practice that works perfectly for everyone. This is an opportunity to discover what works for you.
Why three sessions?
One private session can provide a deeply supportive experience. Three sessions allow us to learn from what happens afterward.
You’ll have time to:
• Experience different practices with personalized guidance
• Explore one or two short options between appointments
• Notice what you actually use—not only what sounds good in theory
• Identify what makes a practice easier or harder to continue
• Adjust the length, timing, or technique
• Build a final plan based on your real experience
If you don’t use a practice between sessions, you haven’t failed the package. That gives us useful information.
Maybe it was too long. Maybe the instructions weren’t easy to remember. Maybe it required getting onto the floor when you needed something you could do while standing in the kitchen. Maybe you simply had an unusually chaotic week.
We’ll use that information to create something more realistic.
Your three-session experience
Session One: Explore
We’ll talk about what brought you here, when you most struggle to settle, and what you’ve already tried (if any). Then I’ll guide you through a personalized practice so we can begin noticing what feels supportive, what doesn’t, and what you may want to explore further.
You’ll leave with one very short practice and one 10-15 minute option to try before we meet again.
Session Two: Refine
We’ll discuss what happened when you tried your practices—including what helped, what didn’t, and what may have prevented you from using them.
Your second session will build on what you responded to while introducing a few new possibilities. We’ll adjust your practices so they feel more personal and realistic within your life.
Session Three: Integrate
Our final session will focus primarily on the tools you connected with most.
Together, we’ll organize them into a clear personalized reset plan so you leave knowing what you can return to, when to use it, and how to adapt it to the amount of time you have.
What you’ll leave with
At the end of the package, you’ll receive a personalized reset plan containing:
Your two-minute reset
A simple option for moments when you have almost no time but want to pause and interrupt the frazzled momentum.
Your 5–10-minute reset
A short combination of practices you can use when you have a little more space to slow down and reconnect.
Your 15–30-minute option
This may include a Yoga Nidra recording, a familiar guided practice, or a combination of your favorite tools followed by rest.
Guidance for when to use them
Your plan may include specific moments such as:
• After changing out of your work clothes
• Before beginning dinner or evening responsibilities
• Between daytime and evening plans
• Before bed
• When your mind feels especially noisy
• When you notice physical tension building
• When you want to feel more present and connected
You’ll also have a record of the practices, props, cues, and types of guidance that helped you most.
What this could look like in real life
You arrive home from work feeling overstimulated. Your thoughts are still moving through everything that happened that day, your shoulders feel tense, and even the normal tasks waiting for you feel like too much. The house needs attention, dinner needs to be made, and the pets have apparently been abandoned for seventeen years.
Instead of carrying that frazzled energy straight into the rest of your evening, you intentionally set aside ten minutes.
You use the breathing, gentle movement, MFR, grounding, or energy-clearing practices you already know feel supportive. The responsibilities haven’t disappeared, but you notice that your breath feels easier, your body is a little less braced, and your thoughts aren’t pulling you in quite as many directions.
You continue with your evening feeling more present and a little more like yourself.
On another day, you come home between weekend plans feeling exhausted but unable to fully settle. You have twenty minutes, so you put on a Yoga Nidra recording or choose a longer option from your reset plan.
You’ve given yourself a real pause. You feel quieter, more connected to your body, and better able to move into the rest of your day without dragging all of the earlier mental noise with you.
And on an especially full day, you might only use your two-minute option. Even that can become a moment to stop, notice how you’re feeling, and choose how you want to move forward instead of staying caught in the momentum.
The purpose isn’t to force a complete practice into every day or expect yourself to feel perfectly calm afterward. It’s to help you recognize when you need support, know what you can do with the time available, and have a few familiar ways to return to yourself.
An honest note: You may not need this package
You do not need Find Your Reset to benefit from a short practice at home.
Free videos, group classes, meditation apps, books, AI, and practices you already know may be completely sufficient for you.
This package may be valuable if you want:
• Dedicated time to explore without having to plan the experience yourself
• Live, personalized guidance and feedback from a certified teacher
• Help making sense of tools you have encountered in different classes
• Practices adjusted around your unique preferences, body, and schedule
• Support moving from collecting wellness tools to actually using a few of them
• Three restorative private experiences—not only written recommendations
• A clear plan created from what you genuinely responded to
Information is widely available. Find Your Reset gives you the opportunity to experience, personalize, and integrate that information with live guidance from an experienced Registered Yoga Teacher trained in a range of mindful and restorative practices.
This may be for you if…
• You feel noticeably calmer after guided yoga or wellness practices.
• You crave that support but cannot consistently fit full classes into your schedule.
• You feel frazzled, mentally busy, burnt out, or on edge in everyday life.
• You have learned helpful practices but struggle to use them independently.
• You want support discovering what feels genuinely helpful to you.
• You would benefit from protected time where someone else holds the structure.
• You are willing to experiment with short practices between appointments—even imperfectly.
• You prefer a gentle, mindful approach over an intense or highly physical one.
This is probably not for you if…
• You are primarily seeking diagnosis, injury rehabilitation, or treatment for physical pain.
• You want an intense workout, athletic training, or a strenuous yoga class.
• You are seeking psychotherapy, trauma treatment, or another form of mental-health care.
• You expect a guaranteed cure for stress, anxiety, pain, or another health concern.
• You only want a one-time relaxing experience and have no interest in exploring practices between sessions.
• You already have a consistent personal practice, know exactly what supports you, and don’t feel you need additional guidance.
If you simply want one personalized guided experience, an individual private wellness session may be a better fit.
Find Your Reset is not physical therapy, psychotherapy, or a fitness program. It is a guided wellness experience for someone who wants to explore how she personally accesses calm, connection, and rest—and practice bringing more of that support into everyday life.
Why practice with me?
I’m Stephanie, a 200-hour certified yoga teacher originally trained in Vinyasa, with additional training in Yoga Nidra, mindfulness, Yin Yoga, myofascial release, advanced anatomy, and Reiki.
Since beginning to teach in 2023, I’ve guided students through yoga studios, hotel wellness programs, treatment settings, workshops, and more intimate wellness experiences.
My approach is gentle, curious, and experiential. I’m not here to tell you there is one correct way to relax or hand you a rigid routine. I’ll guide you through different possibilities, listen to your experience, and help you notice what feels genuinely supportive.
Your honest feedback is part of the process. You never need to pretend that you enjoyed a practice, force yourself to connect with something that doesn’t resonate, or worry about doing it “correctly.” Our sessions are collaborative, and what we create will be shaped by your actual experience—not by what is theoretically supposed to work.
Not sure whether we’re the right fit?
You don’t have to figure that out from a webpage.
If you’re interested in Find Your Reset but aren’t sure whether the package—or my approach—is right for you, I’d be happy to talk with you.
We can schedule a free 15-minute phone consultation to discuss what you’re looking for, answer your questions, and see whether I’m the right teacher to support you.
Frequently Asked Questions
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No. You don’t need to be flexible, experienced, or “good” at relaxing. Everything is adjusted around your comfort, preferences, and experience.
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That’s completely okay. Discovering what you respond to is the purpose of the package. You don’t need to arrive knowing which practice you want.
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We’ll talk honestly about what happened and adjust.
The package requires a willingness to experiment, but you aren’t expected to practice perfectly or every day. If you didn’t use something, we’ll explore whether it was too long, unclear, difficult to remember, or simply not right for you.
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Tell me. You never have to participate in a practice that feels uncomfortable or unhelpful. We’ll choose from different approaches based on your preferences.
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Not at all. Longer classes and guided practices offer structure, community, and experiences that a short home practice isn’t meant to replace.
Find Your Reset helps you create additional support for the time between those experiences.
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Sessions are held privately at Rooted Bliss Wellness in West Palm Beach. Mats, therapy balls, blankets, blocks, and other supportive props are provided.
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I’ll contact you with payment instructions and an intake form.
The full $299 package payment is required to confirm your first appointment. Payment is accepted through Venmo, Cash App, or PayPal.
All three sessions must be completed within six weeks of your first appointment.
Find Your Reset includes:
• Three personalized 60-minute sessions
• One very short and one 5–10-minute practice after session one
• Adjusted or additional practices after session two
• A final personalized reset plan
• Options for when you have 2 minutes, 5–10 minutes, or 15–30 minutes
• 10% off additional private sessions through December 31, 2026
Introductory package: $299
Four introductory spaces are available.
All three sessions must be completed within six weeks of your first appointment. Full payment is required after scheduling to confirm your package.
Still unsure?