Welcome to Rooted Bliss Wellness

A space to reconnect with your inner self, heal, and transform. Here, you'll remember that you are your own healer

Silhouette of a person looking out an oval window with hands on the glass, surrounded by darkness.

Life feels heavy. The stress, the exhaustion, the constant overthinking—it’s draining. Maybe you’re questioning your worth or feeling disconnected from yourself.

Feeling overwhelmed, anxious, or stuck?

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Imagine feeling calm, confident, and clear. Trusting yourself fully. Navigating life with ease instead of overwhelm.

What if things felt different?

Smiling woman sitting cross-legged outdoors in autumn leaves, wearing a denim jacket, black beanie, and tan boots, with hands in prayer position, next to a cat.

These practices guide you back to yourself—helping you release stress, reconnect with your true self, and step into a life of peace and purpose.

The power to heal and transform is already within you.

Reiki, Yoga, and Meditation can help.

How I Can Support You

Collaborate with me one-on-one for a customized experience crafted specifically for you.

A client receiving Reiki healing, experiencing energetic alignment and inner peace at Rooted Bliss Wellness.

Reiki

A gentle practice to realign your energy, helping you release tension, stress, and emotional blocks. Experience deep relaxation and return to a state of harmony and balance.

A person lying on a yoga mat with an eye pillow, deeply relaxed in meditation at Rooted Bliss Wellness in West Palm Beach.

Meditation

Rooted in the ancient practice of yoga nidra, “yogic sleep,” for profound rest and rejuvenation. Sink into a space where your body rests deeply, but your mind stays gently aware, guiding you to inner clarity and peace.

Two people practicing yoga in a studio; one is guiding the other in a twisted lunge pose.

Yoga

A flowing, movement-based practice designed to unite body and breath. Feel energized, connected, and grounded, as you build strength and flexibility in both body and mind.

Person performing an advanced yoga pose with one leg extended vertically, wearing black pants, on a blue yoga mat, in front of a green and white woven wall hanging.

Hi!

I’m Stephanie Barnard, the heart behind Rooted Bliss Wellness ❤️

Smiling woman sitting cross-legged on a yoga mat in a meditation pose in a calm indoor setting.

There was a time when I felt lost in a constant cycle of anxiety, exhaustion, and self-doubt. I often wondered if there was more to life than just feeling overwhelmed and stuck. Social media and the opinions of others only made it harder to connect with my true self and hear my inner voice.

Yoga and Reiki became my sanctuary—a way to quiet the noise and rediscover who I am beneath the stress and expectations. These practices helped me break free from the overwhelm, find clarity, and embrace a sense of peace I didn’t think was possible.

Now, I’m passionate about sharing this path with others, helping them reconnect with their inner selves and find calm, balance, and confidence.

What Clients Say

“A truly transformative experience... sensations of warmth and gentle energy flowing through me.”
— Corey, 1:1 Reiki Session

“The guided session was effective and extremely relaxing. A natural high! I left feeling wonderful.”
— Beth, Candlelight Yoga Nidra Event

“I left with a profound sense of peace and tranquility... your voice and guidance were wonderful.”
— Michael, Candlelight Yoga Nidra Event

“Stephanie's voice led me in a hypnotic trance, intensified by Angela’s sound bath. The experience was spiritual and healing for me.”
— Annie, Yoga Nidra & Sound Bath Event

You deserve to thrive.

You deserve to feel calm, clear, and aligned with your true self. Let’s work together to create the space you need to thrive.