Person receiving Reiki therapy session with practitioner's hands over their body, wearing tattoos on arms, lying on a bed with closed eyes, covered by a blanket.

Reiki

Person receiving Reiki therapy with practitioner holding hands near forehead on a pillow.

Restore Balance, Calm, and Clarity

An energy healing practice to reconnect with your true self.

Reiki is a gentle energy healing practice that helps you reconnect with your true self by restoring balance across your body, mind, and spirit.

When one area of your life feels out of sync—whether it's physical tension, emotional stress, or mental overwhelm—it often impacts everything else. Reiki supports healing on all levels, helping you feel more at ease, more whole, and more like yourself again.

Reiki (pronounced ray-key) is a Japanese energy healing practice that promotes deep relaxation and balance on all levels—physical, mental, emotional, and energetic.

The word comes from two Japanese terms: "Rei" meaning universal, and "Ki" meaning life force energy. Reiki works by gently channeling this energy to support your body’s natural healing abilities.

Using light touch or hands just above the body, Reiki helps clear energetic blockages, ease stress, and restore harmony. Many people describe it as a calming reset that leaves them feeling more grounded, refreshed, and at peace.

What is Reiki?

What Can Reiki Help With?

Person receiving Reiki therapy on a massage table with a blanket, practitioner placing hands above them, serene setting with curtains softly illuminated.

Reiki is a supportive tool for easing tension, calming the mind, and reconnecting with your natural state of balance. It can help with:

  • Releasing stress and quieting mental chatter

  • Improving sleep and supporting nervous system reset

  • Soothing physical tension and chronic discomfort

  • Supporting emotional healing and energy release

  • Strengthening your connection with your body and intuition

  • Creating a felt sense of calm, clarity, and alignment

What to Expect During a Reiki Session

When you come to a Reiki session at Rooted Bliss Wellness, here’s what your experience may include:

  • A Grounding Conversation
    We’ll begin with a short check-in—often over herbal tea—to explore your intentions, questions, or anything you'd like to focus on that day.

  • A Cozy, Supportive Space
    You’ll remain fully clothed and lie comfortably on a massage table, with soft blankets, pillows, and anything else you need to feel at ease.

  • Gentle, Restorative Touch
    Using light touch and hovering hands, I’ll channel Reiki energy into your body to support balance and healing.

  • Sensations of Calm
    Many people feel warmth, tingling, or a wave of peace during the session—sometimes drifting into deep rest or a meditative state.

  • A Multi-Sensory Experience
    Soft music, essential oils or incense, and optional sound bowl vibrations help deepen relaxation and create a full sensory reset.

  • Time to Reflect
    Afterward, we’ll take time to gently integrate your experience and answer any questions that may come up.

Massage room with a massage table, soft lighting, and wall decor.

Why Choose Reiki with Me?

I don’t believe in one-size-fits-all healing.
I’m not here to fix you or promise a magic solution.
What I offer is presence—a space to slow down, feel supported, and reconnect with yourself in a way that feels true to you.

Reiki with me is intuitive, personalized, and rooted in real care. I meet you where you are, whether you're holding physical tension, moving through something emotional, or just need a quiet moment to breathe and reset.

There’s no pressure to "do it right"—just a gentle invitation to come as you are, and let yourself be held.

Ready to Return to Balance?

Frequently Asked Questions about Reiki

Do I need experience with energy healing to try Reiki?

Not at all! Reiki is accessible to everyone, regardless of experience or beliefs.

How does Reiki feel?

Every experience is unique, but common sensations include warmth, tingling, or a gentle sense of energy moving through the body. Some people feel deeply relaxed or even fall asleep.

Can Reiki help with physical pain?

Reiki works on all levels—physical, emotional, and energetic. While it’s not a replacement for medical care, many clients find relief from physical discomfort and tension.

How many sessions should I do?

The frequency of Reiki sessions depends on your unique needs and goals. Some clients come weekly for a short time to work through specific challenges or gain clarity on a pressing issue, while others prefer monthly sessions for ongoing balance and maintenance.

Reiki can be part of a consistent self-care practice or something you turn to as needed, during times of stress or life transitions. There’s no one-size-fits-all answer—it’s about finding the rhythm that supports your journey.

If you’re unsure where to start, I’m happy to help you create a personalized plan that feels aligned with your goals and lifestyle.

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