Feel stronger, move easier, breathe deeper.
Yoga
Yoga isn’t about being flexible or doing the perfect pose.
It’s about coming back to your body—learning to move with intention, breathe with awareness, and build strength from the inside out.
At Rooted Bliss Wellness, I offer a gentle, breath-centered approach to yoga that meets you where you are. Whether you're feeling stiff, overwhelmed, returning after a long break, or just craving a more mindful connection to yourself, you’re welcome here.
Together, we’ll work to release tension, rebuild confidence, and create a steady foundation—so you feel stronger, calmer, and more at home in your body.
Yoga is more than stretching or flowing through poses—it’s a way to reconnect with your body, calm your mind, and feel more grounded in yourself.
It’s a practice that combines mindful movement, breath, and intention to help you release tension, build strength, and move through life with more ease. Whether you’re looking to improve flexibility, find relief from stress, or simply create space to slow down, yoga meets you exactly where you are.
You don’t have to be flexible, spiritual, or experienced to begin. You just have to be willing to show up—and breathe.
What is Yoga?
What Can Yoga Help With?
Regular yoga practice can:
Release stress and calm a racing mind by soothing the nervous system
Loosen tight hips, shoulders, and back from too much sitting or tension
Rebuild physical strength and improve balance and flexibility over time
Deepen your connection to your body, breath, and intuition
Support emotional resilience and create space for inner calm
Feel more at ease in your body—and more present in your life
What to Expect During a Yoga Session
Each session is personalized to meet you where you are—whether you’re feeling stiff, overwhelmed, or simply want to move your body in a way that feels good and supportive.
Here’s what’s included:
Gentle check-in: We’ll talk about your goals, physical limitations, or anything you’re navigating so I can tailor the session to your needs.
Personalized Practice: A 75-minute, slow and mindful flow created around your goals—whether that’s easing tension, building strength, or regaining confidence in your body.
All props provided: Mats and supportive tools like blocks, straps, or bolsters are available to help you feel comfortable and safe.
Optional hands-on assists: Gentle adjustments (with your consent) to help with alignment or deepen your experience.
Aromatherapy (optional): Essential oils or incense may be offered to create a calming environment.
Restful closing: End with a supported Savasana, including optional sound bowls or stillness for deep relaxation.
Why Choose Private Yoga With Me?
If group classes feel overwhelming, too fast, or just not made for your body—you’re not alone.
Private sessions offer a slower, more intentional way to build strength, release tension, and feel truly supported in your practice.
With me, there’s no pressure to “perform.”
You’ll get a practice that meets you where you are—whether you’re returning after time away, dealing with pain or tightness, or just unsure how to start.
Here’s what makes these sessions different:
Rooted in You: Each session is designed around how you feel that day—physically, mentally, and emotionally.
Gentle, Guided Support: Hands-on assists (only if you want them) and clear, compassionate cues to help you move safely and confidently.
Real Progress: We'll build a consistent practice that helps you feel stronger, calmer, and more at home in your body—on and off the mat.
Frequently Asked Questions about Yoga
I’m new to yoga. Can I still book a private session?
Absolutely! Private sessions are great for beginners as they provide personalized guidance and adjustments to help you learn foundational poses and gain confidence in your practice.
What should I bring to my session?
All you need is comfortable clothing and an open mind! I provide yoga mats, blocks, straps, wheels, and blankets, but you’re welcome to bring your own.
Can we focus on specific poses or areas of my body?
Yes! Each session is tailored to your goals. Whether you’re working on flexibility, strength, or mastering advanced poses like arm balances or inversions, we’ll create a practice that supports your journey.
How often should I practice yoga?
The frequency depends on your goals. For general well-being, 2-4 times a week is ideal. If you’re working toward a specific goal, we can create a customized schedule that fits your needs.
What’s the difference between private sessions and group classes?
Private sessions focus entirely on you, offering personalized flows, hands-on adjustments, and tailored guidance that isn’t always possible in a group setting.
Can I book a session for my family or friends?
Yes! I offer small group sessions, perfect for family & friends.
Do I need to be flexible to start yoga?
Not at all! Yoga is about meeting yourself where you are - flexibility will come with consistent practice.
What styles of yoga do you teach?
I specialize in Vinyasa Yoga, which focuses on linking breath with movement. Whether you need a gentle flow or an invigorating practice, I can adapt the session to your needs.
How do I book a private yoga session?
You can book a session directly through my website. Feel free to reach out if you have specific questions before booking.
