https://www.rootedblisswellness.com/blissful-moments-blog daily 0.75 2025-09-13 https://www.rootedblisswellness.com/blissful-moments-blog/the-basics-of-myofascial-release-mfr monthly 0.5 2025-09-13 https://images.squarespace-cdn.com/content/v1/654e50f5016b410ce621f2d7/70bd12bd-5f6e-449c-abed-b6010a656631/Fascia Blog - The Basics of Myofascial Release (MFR) - Fascia is like a thin layer of plastic wrap that surrounds and connects everything in the body — muscles, bones, and organs. Over time, it adapts to how you move (or don’t move). Repetitive patterns and long hours of sitting can create adhesions — spots where the fascia sticks and limits mobility. https://images.squarespace-cdn.com/content/v1/654e50f5016b410ce621f2d7/35fc9abc-213f-4b75-ada4-cf3ec53a5161/2.png Blog - The Basics of Myofascial Release (MFR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedblisswellness.com/blissful-moments-blog/the-time-for-yoga-is-now-how-the-first-yoga-sutra-can-shift-your-practice-and-your-life monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/654e50f5016b410ce621f2d7/1749829172031-D4TG7Z0IXPXZH1W1EMZU/unsplash-image-kZvrNBMh6Po.jpg Blog - The Time for Yoga Is Now: How the First Yoga Sutra Can Shift Your Practice and Your Life Discover the meaning of the first Yoga Sutra—Atha Yogānuśāsanam—and why the time to start or return to yoga is always now. Learn how this wisdom can help beginners and experienced yogis alike. https://images.squarespace-cdn.com/content/v1/654e50f5016b410ce621f2d7/1749829025599-70B4Q6OO4P6GVDFST1JI/unsplash-image-qd2FKfmZtqY.jpg Blog - The Time for Yoga Is Now: How the First Yoga Sutra Can Shift Your Practice and Your Life - Why We Wait to Begin One of the most common ways we block ourselves from starting (or continuing) yoga is by creating conditions around when we think it’s “okay” to begin. https://images.squarespace-cdn.com/content/v1/654e50f5016b410ce621f2d7/f4cb855f-864e-4d9d-826d-3ef6a452ea0c/unsplash-image-bHEoayA42qg.jpg Blog - The Time for Yoga Is Now: How the First Yoga Sutra Can Shift Your Practice and Your Life - The First Step Is Showing Up When we constantly think or plan to do something “later,” we’re actually creating more stress and turbulence in the mind. https://images.squarespace-cdn.com/content/v1/654e50f5016b410ce621f2d7/1749828695389-5ATACINCN08AD8WX3G9M/unsplash-image-0I75875sRVU.jpg Blog - The Time for Yoga Is Now: How the First Yoga Sutra Can Shift Your Practice and Your Life - Reflection Questions for Your Life https://images.squarespace-cdn.com/content/v1/654e50f5016b410ce621f2d7/29f7697e-7cca-4f21-b70c-b7fb4a92b73e/unsplash-image-1aB-1s4BIEo.jpg Blog - The Time for Yoga Is Now: How the First Yoga Sutra Can Shift Your Practice and Your Life - An Invitation to You https://www.rootedblisswellness.com/blissful-moments-blog/mastering-downward-dog-simple-alignment-tips-for-a-stronger-practice monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/654e50f5016b410ce621f2d7/ecac259f-8534-4447-a71f-c673ee2daa78/IMG_4804.jpg Blog - Mastering Downward Dog: Simple Alignment Tips for a Stronger Practice - Hello friends! Downward Facing Dog (Adho Mukha Svanasana) is one of the most common poses we see in yoga classes today. It’s also one of the least explained and often confusing to many students—whether you’re a beginner or a regular practitioner. It took me a couple of years to truly understand what’s happening in this shape and what I should be doing to get the most out of it. So whether you’re new to yoga or a seasoned practitioner wanting to fine-tune your Down Dog, keep reading! https://www.rootedblisswellness.com/blissful-moments-blog/welcome-to-rooted-bliss-wellness-a-journey-back-to-yourself monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/654e50f5016b410ce621f2d7/1742402411430-5I68U3MC0XOZ6FUDBIFM/unsplash-image-TdqmmUMxwyI.jpg Blog - Welcome to Rooted Bliss Wellness: A Journey Back to Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654e50f5016b410ce621f2d7/098e0c2f-3e58-4cde-abed-b1cfd7692a5f/2023-01-11+16_52_36.290.jpg Blog - Welcome to Rooted Bliss Wellness: A Journey Back to Yourself - So take a deep breath, settle in, and let’s begin this journey together. I’m so grateful you’re here. 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